Stress relief music

Stress relief music

Music has a very powerful effect on our emotions and can be a fantastic method of stress relief. Music will calm you down and put you into a state of total relaxation.

There are many different types of music for stress relief. You can also use this music whilst you are busy with your other stress reducing activities.

• Music with yoga

• Music with meditation

• Music with exercise

• Music with muscle relaxation

• Music with visualization

• Music with sex

There is no other better way to set the mood (whatever that may be) than to do it with music.

It has been proven that calming music, such as classical music was found to have a very calming effect on the body, and cause the increase of endorphins, thirty minutes of such music was equal to the effect of a dose of valium. Both hemispheres of the brain are involved in processing music. The music in these studies is not the "lyrics", but the music itself, the melody, the tones, the tunes, the rhythm, the chords.

A number of studies have also shown that music can have a hugely beneficial effect to a student’s ability to retain learned material.

Expectant mothers who play soothing music to their unborn babies have reported that the calming affect lasts until long after the baby has been born.

There are many studies that have shown us the emotional and mental benefits of listening to music. Everybody has different tastes in music so it is important to choose the music that you like.

A general rule of thumb: Slow music will calm you down whilst upbeat music will give you some get up and go! return from stress relief music to stress relief techniques